Simple Diet Plan Loose 5 Kg Weight Quickly Watch Clip
The first day of your Diet plan would be the hardest one and you would crave for so many things that make your tummy gurgle with hunger. Stay determined and you can avoid the craving for food, trust me.
You would be consuming only fruits (in any quantity that you like) on the first day of the diet but stay away from Grapes, Bananas, Litchis and Mangoes.
Consume more of watermelons, lemons, oranges, apples, pomegranates, strawberries and melons.
You may want to eat 20 times a day but this is all that you can eat on Day 1.
You may cut the fruits to eat them but absolutely nothing can be added to them.
If you limit your fruit to just watermelon, you have chances of losing up to 3 pounds on first day itself.
This is a way of preparing your body for the next six days of the General Motors Diet Plan
Passed the Day 1 successfully? Welcome to Day 2! Just like your first day was “all fruits day”, This is the “all veggies day”.
You can eat only and only vegetables.
Eat to your hearts content. Eat boiled or raw vegetables as per your choice.
If you have chosen potatoes, you may eat just one potato in a day. That is enough for the daily requirements.
If you need some taste, add a pinch of oregano to the boiled vegetables.
If you have spent the first two days successfully, you are majorly dedicated! Kudos!
Remember to control your cravings and overcome them.
Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled.
Eat the fruits and vegetables you used in the first 2 days.
Avoid potatoes today since you will get enough carbohydrates from fruits and veggies.
Eat till you fill your stomach and maintain the intake of water by at least 4 litres.
You will be feeling lighter on body since you have not eater any junk or heavy food for last 2 days. Keep control on your cravings. If you feel “enough is enough”, try to think about your weight loss and the way you want to look like.
Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. Acting as a source of rich Potassium and Sodium for the body, they replace the functioning of the salt, which you haven’t consumed since 3 days.
Have a cup of highly diluted soup for a meal. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day.
You can also drink just 3 glasses of 300 ml milk each if you wish to, but is not mandatory.
Control your temptations because you are just three days away from achieving your target.