Natural Remedies For Backache, Lower and Upper Back Pain Causes & Treatments
Back pain occurs when something is not in the bones, muscles, tendons or joints of this delicate structure, which is the spine and standing. Other conditions can also cause, such as a sprain, arthritis, microfractures of the column, a kidney infection.Medialeaks.pk is giving some Natural Remedies For Backache.
Ice, then heat. Ice is awarded a painkiller. It has the effect of temporarily block pain signals and helps to reduce swelling. Several times during the day, a bubble or an ice pack wrapped in a towel apply on the aching part of 20 minutes or less. You can also use a bag of frozen peas or corn. During the first days of treatment, apply ice as often as necessary. You can then use this treatment after exercise or other physical activity. After 48 hours to go moist heat to stimulate blood circulation and relieve painful cramps. Soak a towel in hot water, wring it and open it. Lie on your belly sliding pillow under the hips and ankles. Apply to cover the towel on the painful area with plastic wrap and set a heating pad to medium. Take advantage of the treatment for 20 minutes or less, and repeat it three or four times a day, over a period of a few days.
Adapt your attitude accordingly. The best attitude is that which is for the back less demanding. Get up and make sure the weight of the body spread on the legs. Rock your pelvis forward and backward by exaggerating the movement. Then determine the position that is most comfortable. Continue the exercise alternately every part of your tribe. First, the region of your waist, then the chest and finally the neck and shoulders is. At each step, determining the most comfortable position. This is one you have to take when you stand, walk, start or stop an exercise.
Get up on the right foot. Every morning before getting up, lay down on his back and slowly stretch your arms above your head. Carefully remove each of your legs to your chest. Get up, turn it to the side, put your knees on the edge of the bed and help you keep your arm straight to you while you hang your legs. Once standing, place your hands on the buttocks and lean backwards very slowly to stretch your spine.