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Mobile phone laptop nervous system hazardous enemy of sleep

Mobile phone laptop nervous system hazardous enemy of sleep

Smartphone, tablet and laptop blue light is the enemy of sleep, research

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Geneva: Swiss scientists in the study revealed that the smartphone, tablet and laptop light is extremely hazardous to the human nervous system.

Switzerland’s Basel University Department Krona biology experts to study the mobile and smartphone sms reading or laptop using the alert is triggered and the sleep loss begins is, the smartphone, tablet and laptop to use a person is deprived of natural sleep. This is because blue light emanating from these devices.

The human nervous system is highly sensitive to blue light and reacts very fast. Blue light immediately affects the human internal clock, which is associated with our sleep. The smartphone, tablet and laptop blue light sleeping enemy is.

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