How To Cure Heartburn Naturally, Home Remedies For Cure Indigestion
You’re in luck with the following soothing remedy. But no matter which tea or chewable form you choose, you will certainly want to take a critical look at the foods you eat, and how often and how much you chew cast. There is no parking in the GI tract. Once in, the price to pay.
Ginger is rightly famous for setting upset stomach and improve digestion. You can taken the capsules with meals, eat some candied ginger or brew a cup of ginger tea.
Chamomile is an ancient treatment of digestive disorders. It calms the stomach and soothes the bowel. Drink a few cups of tea a day or take the tincture up to three times a day.
Pamper yourself with peppermint
Peppermint oil soothes intestinal muscle spasms and helps prevent nausea. Take one to two capsules containing 2 ml (1 tsp.) Oil three times a day between meals.
If you prefer a cup of tea, then steep 1 1/2 teaspoons dried mint in a cup of hot water. You can drink it hot or cold.
Note: If you have heartburn, peppermint is not the solution for you.
Chewing and swallowing a spoonful of fennel or cumin is a great way to stop indigestion. Both seeds contain oil to relieve the spasms in the intestines, relieve to control nausea and bloating.
Fennel or anise tea two to three teaspoons of crushed seeds is another tasty solution.
DGL (Licorice deglycyrrizinated) sold in health food stores coats the lining of the stomach, thereby reducing the intake and stomach upset.
Drink one teaspoon of apple cider vinegar mixed with half a glass of water. This is especially effective if you’ve overindulged at the table.
Sodium carbonate solution
Stir a teaspoon of baking soda in a glass of water and drink it. This solution neutralizes stomach acid and helps with bloating. Add a few drops of lemon juice to dispel some of the gas before it hits the stomach.
Sometimes drank a good old cup of hot water relieves indigestion.
Warm ginger ale, lemon-lime soda or cola apartment are old acquaintances for stomach problems.
Beware of juice and milk
The fructose in fruit juices can cause abdominal pain and gas, as it passes undigested in the colon. Start drinking your juice with a meal to reduce their negative impact.
If cheese or other dairy products make flatulence and bloated feeling, you can lactose intolerance. Try some lactose-free dairy products in the diet and see if that solves the problem.
Eat slowly and early
Your mother was right. Eat slowly and chew your food. Wolfing down your food makes you gas, which can contribute to bloating and gas, to swallow.
Eat your last big meal at least three hours before bedtime. You do not digest very well when sleeping.