How To Change Body Shape After Pregnancy, What Happens to Your Body After Childbirth
A few weeks after birth, you can begin to lose large amounts of hair. The average person loses 100 hairs per day, but the pregnancy to lose while you were far less than that due to the raging hormones. Now that the pregnancy is over, your body will have to balance and lose extra hair for the first six months after birth. But do not worry – your hair will be back soon to normal growth cycle.
The “mask of pregnancy” (the yellow-brown eyes), you get so many compliments on begins to fade. Women who suffer from severe acne during pregnancy should start seeing their skin to be clarified. However, other women will begin a red rash that experience to her mouth and chin or suffer from extremely dry skin. These two conditions should be gone within a few weeks.
Your breasts will probably flushed, swollen, sore and swollen with milk for a day or two after birth. Once this swelling goes down in about three to four days (or until you stop breastfeeding), your breasts will probably begin to hang as a result of stretched skin. You can also buy milk leakage may occur for several weeks, even if you are not breastfeeding.
Shortly after birth, your uterus is still hard and round (weighing about 2 1/2 years) and can be easily felt by touching your Marine. In about six weeks, it will weigh 2 ounces and will no longer be felt by pressing on the abdomen. The mysterious brown line, you’ve had along the middle of the abdomen during pregnancy will disappear. But, unfortunately, the stretch marks are developed not anywhere in the near future. Stretch marks are usually bright red during and shortly after pregnancy, but they will eventually become more of a silver color and begin to merge with the skin. Also, even the strongest mothers to experience a certain laxity in the middle part after birth. Normal abdominal exercises (such as sit-ups) you can get your stomach as flat as it once was.
Since it to take some time for the stretched abdominal muscles strong again, your body will put additional weight on the muscles of the back. This can lead to back pain until your abs again. A new mother may also suffer from back pain due to poor posture during pregnancy. In general, these problems should delete the first six weeks after birth. If not, you can see a chiropractor.
Incontinence and constipation
Without the baby more pressure on your bladder, you’re not as likely urination. But pressure on the urethra during childbirth can make urination difficult birth. Young mothers may also suffer from incontinence or a urinary tract infection, which can cause a burning sensation when urinating. Constipation can still be a problem, even after you give birth. An episiotomy or hemorrhoids can make a bowel movement painful. A diet rich in fiber and plenty of water, milk and juice can relieve the pain.
Vaginal pain and relief
Stretched her vagina and feel soft after delivery. If you had an episiotomy, with ice packs shortly after birth may help symptoms. Shortly after delivery, you will begin to have a vaginal discharge mostly from blood and what’s left of the endometrium of pregnancy. This is called lochia and may take several weeks. They usually start sex again about three to four weeks after birth. If you are breastfeeding at this point, it can cause vaginal dryness, which can make intercourse uncomfortable. Look for a water-soluble vaginal lubricant to ease the pain. If you are not breastfeeding, expect your period back to about seven to nine weeks after childbirth. If you are breastfeeding, your periods for several months can not return – or maybe not until you completely stop breastfeeding.
Swollen legs and varicose veins
The swelling and swelling in the legs, which you have experienced during pregnancy are very quickly after you give birth to decrease. However, some women who begin to experience twitchiness in the legs after birth. If this happens to you, can walk provide some relief. Spider veins and varicose veins is likely to improve with postpartum weight loss, but they will never disappear completely.
Sweating & Energy
You can start experiencing excessive sweating at night after childbirth. This is because your body needs to get rid of all the accumulated extra fluids during pregnancy. In the field of energy, some new mothers say they feel more energetic than they ever have before pregnancy. In fact, aerobic capacity of a woman can be up to 20 percent in the first six weeks to increase after birth. Other women say that the depletion of birth, caring for a newborn, and excess weight makes them feel lethargic and moody.
No matter what your body can feel, there are some basic rules for the new mother to follow:
1. Get as much rest as possible
2. eat healthy foods
3. Have time to get back to what you were before
Soon, your body will feel it to you again.
Sources: American College of Obstetricians and Gynecologists; Zein E. Obagi, MD; Ann Douglas, author of The Mother of All Pregnancy Books: an All-Canadian Guide to Conception, Birth & everything in between (Macmillan Canada)
All content on this website, including medical opinion and any other health-related information is for informational purposes only and should not be regarded as a specific diagnosis or treatment plan for any individual situation. Use of this website and contained not a doctor-patient relationship to produce information. Always seek the direct advice of your doctor in connection with any questions or problems, please contact others via your own health or the health.