How Much Water Required Per Day Per Person, Water Required For Human Body
Water is the main chemical component of your body and accounts for about 60 percent of body weight. Every system in your body depends on water. For example, water flushes toxins from the vital organs, carries nutrients to the cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that, when you do not have enough water in your body normal functions occurs. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you will need the water supply by consuming beverages and foods that contain water fill.
So, how much liquid is the average, healthy adults have to live in a temperate climate? The Institute of Medicine found that an adequate intake (AI) for men is about to 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
What to drink with the advice of 8 glasses a day?
Everyone has heard the advice, “Drink eight 8-ounce glasses of water per day.” That’s about 1.9 liters, which so by the Institute of Medicine recommendations is not. Although the “8 x 8” generally not supported by concrete evidence, it remains popular because it is easy to remember. Also remember that the rule should be reformulated: “Drink eight 8-ounce glasses of fluid per day” since all fluids count to overall daily.