Five Simple & Easy Exercises To Reduce Belly Size
It is normal for you to have the help in cushioning the bones and organs some belly fat, and protect them. But, excess belly fat is a matter of great concern, and you will be able to tensions of excess abdominal fat through exercises going on and take in a low-carb diet. Below are some of the reasons why you have excess fat around the abdominal area:
1. Poor Metabolism
As you begin to age, the metabolic rate of the body slows down, and this leads to increased fat storage in the abdomen. Women are easily prone, abdominal fat than men. You may wonder why some of your friends who fried and sugar-based foods to eat most of the time have a flat stomach and you always put on fat around the abdominal area. The main reason is that you have your friends a higher metabolic rate than what you have.
It has been proven that the fat cells that you develop in your body depends on your genes. If your parents or grandparents have excess belly fat, then you will have the same. There are two types of body structure: apple pear-shaped and formed. If you are pear-shaped, then the fat in the body is collected in the lower part of the body such as the buttocks. If you shaped apple, then the fat in your body is accumulated around the belly area.
3. Sedentary lifestyle
If you are leading a sedentary lifestyle without exercise and spend most of their time sitting in front of the TV or computer, then you are sure a lot of fat to accumulate around the abdomen in a few years.
If you’re into eating more than you should be eating are indulging, then you are certainly going to put on weight easily. If overeating is associated with a sedentary lifestyle, then you’re going to gain belly fat in no time and you can easily put on weight.
5. Poor posture
If you do not practice proper sitting techniques and slouch when you sit on the throne forever, then you are sure to catch fat accumulation around the abdomen area. You should always sit up straight in a chair.
6. Stress and disease
Stress is one of the main reasons why people tend to their food accumulates waist. It will increase the level of cortisol in the body which leads to belly fat. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular disease and diabetes in women will result in fat accumulation around the abdomen area.
7. Sagging muscles
If you have flabby muscles around your stomach area, then you can easily excess belly fat.
8. Hormonal changes
As a woman tends middle-aged to achieve the ratio of body fat in proportion will increase to their body weight. There is an increased risk of accumulation of fat around the waist area during menopause. Hormones play an important role in the regulation of fat concentration in a woman’s body.
How to measure abdominal fat?
It has been recognized that abdominal fat is healthy, as there might be some extra energy used by a person when he or she needs. However, times have changed. It has been researched that excess belly fat will result in people to easily catch cardiovascular disease. So it is important for every man and woman to keep track of their belly fat and keep it under control forever. The following are the ways you measure your waist:
a) Waist to hip ratio
Measure the narrowest part of the waist and then measure the widest part of your hips. To calculate the waist to hip ratio, all you need to share the values to obtain the ratio. When the ratio is 0.8 or more, then you can easily fall prey to cardiovascular diseases.
b) Body Mass Index
Body Mass Index or BMI is the ratio of your weight in kilograms divided by the square of height in meters. If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you have an obese person. You must significantly reduce your belly fat, if you are to remain free of health risks.
c) Waist circumference
Use a tape to measure your waist at the level of the navel. You should breathe normally when you are measuring. If your waist measurement is more than 34 inches, then you have to begin with a risk of chronic heart disease.