Excellent Tips For Losing Weight by Yoga Must Watch
1. Ardha Chandrasana or the Half Moon
Benefits: This pose is great that your buttocks, upper and inner thighs taut. The stretch on the sides of the abdomen, to help burn off the unsightly flab and strengthen your core, helps in weight loss. Calculate how much weight you lose in a month.
Avoid this posture if you have indigestion, a spinal injury or hypertension, avoid this pose.
Steps Stand with your feet together. Raise your hands above your head and clasp your palms together, extend the distance by trying to reach the ceiling. Exhale and slowly bend sideways from the waist, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from the fingertips to the thigh. Inhale and come back to the standing position. Repeat this pose on the other side.
2. Place Virabhadrasana 1 or Warrior
Benefits: This aasana stretched his back, strengthens thighs, buttocks and stomach and help you to lose weight.
Avoid this pose if you have high blood pressure, shoulder, knee or back problems, please run this attitude under the guidance of a trained instructor.
Steps Stand with your feet together and your hands at your side. Now straighten your right leg forward and keep your left leg extended backward. Turn slightly right knee, so that you can get into the lunge. Twist your torso to put your bent right leg. Easily turn the left foot to the side (about 400-600), to you, to give that extra support. Exhale, straighten your arms up and away and lift your body from your bent knee. Extend your arms upwards and slowly tilt your upper body backward, so back and arch shapes. To get out of this pose Exhale and straighten your right knee. Now push in the right leg and return back to their original position. You can use your hands to support you. For this pose you do not rush; You could injure your back or legs to. Repeat this for the other leg aasana also.
Veerbhadrasana 2 or warrior pose 2:
Benefits: This aasana is great to strengthen the muscles in the back, thighs, stomach and core and also helps you in losing weight.
Avoid this attitude, if you suffer from diarrhea or hypertension.
Expanded, allowing you to make Perform the same steps as I Veerbhadrasana but raising his hand above his head you twist your torso to the side and lift your hands on both sides (so your fingers: steps to do this posture and parallel to your extended right and left leg). Now turn your head so that your eyes are in the same direction as the right hand opposite. Repeat this attitude for the other leg also.